How Running The Mile Can Make You Healthy?





Introductory Running the Mile Distance running is already becoming a popular form of exercise. However, there are a few very important things that have to be considered before one decides to join in on all the fun. Running, like any other exercise, has to be approved by a doctor first. Those who have a personal […]



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Make your goals BIG enough to stretch you but small enough to achieve.
-Peter G. James Sinclair
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